Insecure and unsure
Thursday, July 21, 2011
I am at this point where I am feeling a bit insecure and unsure with my weight loss. My tuesday weigh in showed a one pound gain. I know a pound could be all KINDS of things....but I am still worried.
My food log shows that my calories are within the 1200 to 1500 calorie range most days, and my logs are accurate. I make most of my own food and I weigh every ingredient on a digital scale.
I wear a bodybugg that logs my exercise and activity. I ran a report for the past 30 days, which shows that on average, I burned 2750 calories a day.
I took my measurements on July 1 so I would at least have that piece of information when I recheck my inches lost in a month. I fear I have lost no inches.
It is so confusing for me to figure out what I should be doing. Some say eat more. Some say eat less. Some say cut carbs. some say carbs don't matter.
I wish I knew what my body needs to be successful. I am just feeling insecure today, like all my hard work will not pay off.
If anyone has advice for me, I would LOVE to hear it. Just feeling a bit deflated today.