LUGNUT_9754
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BLC Week 2 Challenge

Wednesday, July 20, 2011

emoticonSWEAT harder. Add an extra hour of cardio workouts to your routine this week! Be sure you track every minute you work out!

90 out of 60 minutes


emoticon emoticonCHANGE it up! Mixing different work-outs will steer you clear of plateaus. Try one new style of cardio this week - something you have never done before! Work 20 minutes of this new activity into your week.

I'm going to try boxing or tennis: 60 out of 20 minutes

emoticonADD MUSCLES: Take the Strength Training Quiz and follow one of the suggested programs for you 3x this week!

2 out of 3 days

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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