GOOFYGIRL1974

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Excess Heat!

Tuesday, July 19, 2011

emoticon It is sooooo hot right now! Indiana is in the heat wave this week. Here is what the weather channel says right now for the next couple of days.

"MAXIMUM HEAT INDEX READINGS TODAY BETWEEN 95 AND 105... AND FROM 100 TO 110 ON WEDNESDAY AND THURSDAY. OVERNIGHT LOWS WILL ONLY DROP INTO THE LOWER TO MID 70S FOR MOST LOCATIONS."

This is really really HOT for Fort Wayne Indiana! Yesterday I didn't make it to my Body Fit Class or get to work out with the hubby because he wasn't feeling well. So, I took a 20 minute bike ride at 8pm. It was sooooooo hot! I was completely drenched and it took awhile for me to cool off. Unreal.

This type of heat makes me want to retreat to my living room with all the blinds and curtains closed. I need some "pump you up" comments here folks. I have my workout clothes with me and am going to go to a Turbo Kick class tonight (hopefully!) before my Zumba class. Help! Help! Help!

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  • no profile photo CD3992584
    Do you have AC? I sure hope so! Maybe you could retreat to the TV and do workout DVD's in the AC emoticon

    Make sure to stay properly hydrated! Good luck staying cool!!

    emoticon
    3352 days ago
  • ZARAH140
    I live in north central Illinois about 60 miles west of Chicago. I know the heat and humidity you are talking about, and I am a person who loves the summer. It limits what you can do outdoors, even at night or early in the morning. The thick heavy air zaps your motivation.

    I figure I will be forced to do any exercising indoors...in my basement or at the fitness center.
    3352 days ago
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