Motivation is slippin'
Tuesday, July 19, 2011
I forced myself to do my walk on Saturday, I literally wanted to just stay in bed, but I got up...got moving...and got out. Unfortunately when I got back I was feeling severe back pain, I stretched out, and had my sister press on my lower back. I then forced my to just do the strength training, but not the Zumba. From that day until today I have had a real lack of drive to do my workouts.
I feel mentally and emotionally stretched out. Like I am being pulled out like taffy. This isn't the first time this has happened...I am plagued with depression bouts as well as anxiety. I am going through moment of wanting to get it done, but and just not feeling it.
I decided to change my program to hopefully fit more within my life once I get home. I know tomorrow is gonna be better...cause I am gonna make sure it is. I forgive myself and am not gonna think on this past weekend anymore. What is done is done and tomorrow I am gonna get it moving again.