1-99 SparkPoints 22

Week 1: Back on the Workout Wagon

Monday, July 18, 2011

Last week was a success!

I made 3 trips to the gym. Monday night attended a "Drills to Make you Sweat" class. Wednesday night I attended Zumba. Friday night I did over 2 miles on the elliptical followed by 5 miles on a bike. Outside of the gym, I even played an hour of Dance Central on Tuesday. These workouts have not only increased my drive and motivation to reach my goals, they have also helped increase my energy levels and my mood (for the most part anyway).

I weighed in this morning, to find that even though I didn't focus much on what I was eating (yes ice cream and birthday cake were included in my diet more than once). My workouts were beneficial. I lost 2 pounds!!!

This success has increased my focus on reaching my goals and becoming healthier. This week I have reintroduced myself to tracking my food via sparkpeople and am happy to report that so far today I have stayed on track. I even have dinner and another snack planned into today's meals.

I am ready to make this baby weight disappear once and for all!
Share This Post With Others
Member Comments About This Blog Post
  • SARAHJ19
    Way to go! Hope this week goes well for you! You are on the right track!
    emoticon emoticon emoticon emoticon
    2803 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by STLHOTTIE83