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Summer Challenge week 4

Monday, July 18, 2011

emoticonFitness: Worked out 3 times this week but did not quite meet my goal. Work was really busy last week with lots of hours. I did walk most mornings but did not do much strength training and with such long hours, forget about evening workouts. On the bright side, I did walk and worked out at least three times last week and did not throw in the towel. I will come up with a better plan when work gets tight.

emoticon Nutrition: Not much new in this area. Did not get to shop which left me with very little vegetables. This week I am at a conference for work. Meals are provided so we'll see how I do with that. There are many options so how I do is up to me. Although tonight the corn on the cob was bathing in butter. I didn't touch the stuff. And I took the skin off of the fried chicken. Wish me luck with the cafeteria style dining.

Good luck with your goals this week and emoticon for reading my blog.
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  • DEBRAC219
    Looks like you're doing great, three times is nothing to sneeze at! I know what you mean about being busy with work. I've been putting in lots of hours at work myself, and it really is hard to fit in those workouts. Tonight I sucked it up and made myself work out late, since there is NO way I'm about to work out early before work. It's all I can do in the mornings to stare into space over a cup of coffee for an hour, then eat some breakfast and get ready for work!

    Keep up the good work, we can do this!
    3625 days ago
    You're going to do great. Keep up the good work and keep sparking!
    3627 days ago
    You are still doing great! 3 days a week exercising is good. I wouldn't be upset with that. It's better then none :)
    When picking from the menu just tell yourself why you are choosing to eat healthy.
    You can do this!
    3627 days ago
    Being aware is the biggest thing and you got this! I know what you mean about being busy! Hang in there .. We are pulling for you!
    3627 days ago
  • DIMI1124
    You are doing fantastic!
    3627 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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