h a fresh start!
Sunday, July 17, 2011
Just a quick one......I've kind of taken a little "break" from my goals lately....been really nervous about the upcoming surgery.....when I get nervous, I EAT!! Anyway, I decided yesterday that enough is enough........I have put my priorities in order and have made today a brand new start!
I have less than 4 weeks to go before my surgery and I DON'T want to be uncomfortable with my body.....so, I am moving forward.....I went to the track this morning (yes, in this god awful heat/humidity) and did a mile.....my husband went to the market and bought me all of my favorite "healthy" foods.......salad mix/fruit/cottage cheese/etc.....so, I have NO EXCUSES now! I am committing myself to fitness and weight loss, as well as facing the scale once a week!
I want to be able to focus on making myself better ALL over! Mind/body/soul......especially
, after the surgery.....I will use that recouperation time to continue my efforts with my weight loss and fitness routine....
I truly believe it is a "Mind over matter" thing.......
I just need to keep the goals in the front of my brain......
Who's with me?