10,000-14,999 SparkPoints 13,869

Eat To Live

Saturday, July 16, 2011

Just picked up a copy of Joel Fuhrman's book Eat To Live.

Looks very similar to the way I have been eating, but he has a lot of motivational content that I think will be helpful.

Health = Nutrients / Calories
Share This Post With Others
Member Comments About This Blog Post
    Thanks for this info. I'm checking out Dr. Fuhrmann's website and appreciate what I've read thus far!
    2466 days ago
    It's always gratifying to have our strategies reinforced by credible outside sources : )

    2503 days ago
    Thanks. I'll check it out.
    2503 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PIANO_DAN