FRESKA

SparkPoints
 

3 day detox is done :)

Saturday, July 16, 2011

I used the shakeology meal replacement shakes and their eating plan for 3 days.
i was not happy with the taste of it with just water. really "green" tasting even though it was the chocolate one. so i added my fruit snack to the shake and it helped a lot. lol
i have some shakes left over. so i added a tiny bit of yogurt and a table spoon of peanut butter and a bananana and it tastes GREAT! ;)
i am so happy the scale says i lost about 6.5 pounds! :) so back in the 180s!!! i am praying i can stay out of the 90's now. that was soo depressing to see that number back on the scale.
the measurements didnt change though except hips a half inch down.
so i am hopeing hopeing that i can keep eating better now and that i wont put on the weight as soon as i eat a normal dinner. lol (not fattening but the detox was pretty extreme).
anyway, wish me luck! :) :)
emoticon
Share This Post With Others
Member Comments About This Blog Post
  • FRESKA
    thanks mel! i really appreciate your checking in on me and your encouragment! i hope i can stay on track. i want to get down away from the 190s' its still too close for comfort. lol :) but i am seriously suprised the scale said what it did. :) i'll keep ya posted!! :) emoticon
    2986 days ago
  • MELLABELLAS
    Great job for sticking to the detox! Sounds like it really did help you lose some extra pounds. Congrats on getting into the 180s again.. that must be such an awesome feeling to complete something and see such amazing results. Keep up the awesomeness chica and soon you will be at your goal weight. Sometimes we need a plan to get us back on track again and it looks like you have done just that.
    I look forward to seeing your progress! WooHoo!

    emoticon
    2986 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.