7/11-7/14 Results

Friday, July 15, 2011

1. Go back and read your DIY Challenge Entry Card and the entries of two other people.

2. Motivate someone else every time you log into sparkpeople this week.
I don't know that I was perfect, but I tried to remember to do this everytime I logged in.

3. Make this week about maintaining a pace, instead of going balls to the wall. Sometimes you need to just simply prove to yourself that you are moving forward by doing something every day.

4. You can only eat one craptastic thing per day. So make a decision... have a Coke or have dessert!
I had some chocolate, but only a little and I had half a bagel with cream cheese... that's the worse I did. I did awesome!!!!

5. Get your heart rate up for a minimum of 15 minutes each day. emoticon
Check and Check!!!

~~~~I earned my starbucks cup~~~
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Member Comments About This Blog Post
    I love it. You did great. You are motivating me. I too need to just maintain a pace, get going. Great job!
    3145 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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