Friday, July 15, 2011
Giving myself a day off yesterday was not the end of the world!
I was both pleased, and relieved, that I am back on track today. I was such a slug yesterday and was concerned I might not get going today. Although I slept in late, I went swimming later with my son, as per usual. I feel great and am looking forward to tomorrow. (weigh-in day)
I know this all seems so simplistic. It is all these baby steps that are leading up to this new life I am trying to live. I am eight months into these changes, but I have fifty-plus years of living poorly, to change!
Change comes slowly. In the past, when change came quickly, I quit within weeks of starting. This slower stuff seems to be the ticket, for real! :)