Doctor's Visit Today

Friday, July 15, 2011

I've been having to go to the Dr because for the first time he end up saying I have Hight blood pressure, But today it is normal, I believe it is because I'm watching my stress level. I really try to stay calm, and think on pleasant things. I actually recieved a good report, I just about loss the weight that I had gain. I'm being more watchful of what I eat exspecially when I'm working. I haven't gotten the exercise going, I'm thinking I will get some in while i'm here. maybe I will be able to keep it up when I leave, Meaning get some type of exercise in my day, I guess some is better than non....
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Member Comments About This Blog Post
    Wonderful! You BP is good! Hey, you are making progress, and not just in weight, but also your health is getting better.

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    2683 days ago
  • LINDAJ0621
    Sounds like you have a good plan! I agree, some exercise is better than none at all.
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    2685 days ago
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