Congratulations on reaching your first 10%. It may not seem like much but it is a goal worth celebrating. Medical experts say reducing your weight by just 10% can have some quite dramatic effects on your health - and reduce your risks in many areas. Do consider rewarding yourself (with something non-food related) - like a new hairdo, a day out somewhere nice, a weekend away - something you would really enjoy doing. Yvonne 5197 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.