Tuesday, July 12, 2011

Yes, the Evil Powder Donuts won the battle last night, ate just one, which started the ball rolling, before I knew it I have eaten 5, and two large sugar cinnamon cookies too. I did so well over the weekend usually my big down fall, so I weigh myself on Mondays now, this helps keep me on track through the weekend.

Before I would beat my self up, and talk to my self like I would not allow any one else to. But today, I know it is all a journey, learning from those mistakes; no I can’t just eat one yet, maybe someday I will be able to do that but not today… oh well better today than yesterday. I know I have no control over sweets yet, so today I have Greek yogurt for breakfast today.
Share This Post With Others
Member Comments About This Blog Post
    I'm glad you didn't beat yourself up over this. Just so you know that you are not alone in this - Powdered cinnamon donuts are my downfall as well.
    2480 days ago
    Good attitude! Baby steps! Every day's a new one.
    2480 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JANICE1313