HABROWN
5,500-6,999 SparkPoints 6,008
SparkPoints
 

7/10 - 7/16/2011 (Start)

Monday, July 11, 2011

This weeks program just to keep track of what I am looking to accomplish

Nutrition:
Continue to track all food and beverage through sparks to the very best of my ability.

Fitness:
Track Fitness in the sparks system.

Sparks System Setting
Strength Training: M T W TR F S
Cardio: MWF

What I am looking to get done this week
Sunday: Rest
Monday: Zumba (min 20min), Upper Body Strength Training, Walking (min/max 45 min)
Tuesday: Zumba (min 20min), Lower Body Strength Training, Walking (min/max 45 min)
Wednesday: Zumba (min 20min), Core Strength Training, Walking (min/max 45 min)
Thursday: Zumba (min 20min), Upper Body Strength Training, Walking (min/max 45 min)
Friday: Zumba (min 20min), Lower Body Strength Training, Walking (min/max 45 min)
Saturday: Zumba (min 20min), Core Body Strength Training, Walking (min/max 45 min)

I will let you all know how it goes and how I am feeling along the way.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.