4JANDA

SparkPoints
 

Starting over (AGAIN)

Monday, July 11, 2011

Ok,

I know many of us have done this, but it's still hard to admit it. I fell off the healthy lifestyle wagon. I've spent the last 6 months being lazy. Kept telling myself I can exercise later. Or, a small french fry won't make a big deal.

Well, I got up and got on my bike this a.m. and I feel better. Even threw in 5 mins on the elliptical. Not much since I used to do 30-45, but hey gotta start somewhere. I am currently 240 lbs and 5'2" tall. I can beat myself up but I would rather say "It is what it is and only I can change that". Can't get taller, but can get rid of the extra weight. Here we go!!! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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