July 9-10 Report

Monday, July 11, 2011

I confess, this weekend I didn't take a picture of my healthy meals that I made. I also confess that while my meal choices where good, my extra snacking was not. I should not be eating nearly the amount of ice cream I did, nor the cherry pie.

BUT! I also am very proud to report that I ran 14 miles on Saturday and I even ran the last bit in straight as opposed to walk/run. I am also very proud that I got my house picked up and I wasn't a complete slob this weekend! haha!

So I am forgiving myself and moving forward TODAY because I have to move on and learn from my short comings as opposed to dwelling in them. I had a bad weight this morning. One I never wanted to see again. I have to pick myself up and turn around to start moving the scale into the other direction. I will never do that if I stay in the same frame of mind of negativity. Think positive this week!!!!

My biggest motivation for the week is the challenge that I have going forward. I want to be happy with my results and how much I've been able to do. I am going to reward myself this week when I get there.

And I'm setting one major goal for myself this week, which is to eat with in a reasonable calorie range. 1200 - 1600. No buts.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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