JANUARYEME

SparkPoints
 

Day 5 Dukan Diet

Saturday, July 09, 2011

Today is day 5 as the title says. I was down 5.5 pounds when I woke up this morning! Yay!!

I'm in the middle of cooking dinner (late tonight), I'm making Dukan Crab Cakes and Steak.

Yum, yum, yum.

Here is the link to the Dukan Crab Cakes-

http://mydukandiet.com/recip
es/dukan-crab-cake.html

Neither husband nor I got our oat bran this morning, so this is coming in handy. I actually upped the bran to 3 Tbsp, so we could each get ours, and I upped the eggs to 2 (since neither of us had any today and I was worried that it might need more egg to balance the more bran, but I think it's too eggy. Next time I might just add an extra egg white?)

Hope everyone else is doing good.
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Member Comments About This Blog Post
  • JANUARYEME
    They were ok. I was right though, too much egg. Reminded me of an egg fu young dish with crab. LOL.

    The diet is going really well. There have been a few moments when I am tempted briefly, but overall it's been easier than most diets I've done. What I love most is that I have an end-date. He gets you to goal and then you do two more steps to cement your progress and then you go back to being "normal", just with a few considerations-like a pure protein day once a week, walking 20-25 minutes (can't remember which). So far I'm loving it and the results!
    3148 days ago
  • COOKWITHME65
    Hi, Just came across your spark page. I am considering trying this diet. Seems like it is going well for you. How were the crab cakes? I happen to have all the ingredients with exception of the oat bran. May grab some at the store today.
    3148 days ago
  • SHERETA1
    Congrats to you. Keep it up.
    3150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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