THEJEWELL

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Bean Dip Invention

Saturday, July 09, 2011

So I have a family picnic today and being that I only had $7, I had no idea what to make for a family of 50-100 people to bring to potluck! I finally came up with an awesome invention while at the store. I was thinking what can I make for myself (vegan) that everyone else will love too! (its hard to make things that won't scare the meat eaters, lol!) So finally I got the idea of a bean dip kind of thing... People this thing is a first time making and its so awesome. I had to share! Not only is it healthy, it tastes fantastic!! And yes I'm a hard critic. :) So here it is everyone! Happy eatings everyone! (Warning: a little spicy cause of the tomatoes)

-1 can of La Preferida Black Beans drained and rinsed
-1 can of Our Family Whole Kernel Corn drained and rinsed (could also use frozen or fresh)
-1 can of La Preferida Spanish Rice with Bell Peppers & Onions drained
-1 can of Rotel Diced Tomatoes with Lime Juice & Cilantro

-Mix and serve or cool and serve with chips, hamburgers, tortillas, or even alone!


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