My Fitness and Nutrition Trackers

Saturday, July 09, 2011

I made a big discovery the other day.....on each of my tracker pages there is a little button that says "how do I use this page?". Out of curiosity, I clicked on the one on the Nutrition page-and boy was I surprised!!!
I learned so many new things, and way that I can use that tracker! For instance, I like to make and eat breakfast burritos, and I always make them the same way. I found that I can put all of those individual ingredients together into a "group". When I have a breakfast burrito I can simply add the group to whatever meal I want for the day! I don't have to search for each ingredient in my favorites anymore.
I was so excited, that I decided to do the same thing on my fitness tracker page. And yes, I learned all kind of things!!!! Yesterday, I did the recommended strength training, in addition to my Pilates (beginner). Each exercise they recommended also contained a link for a demo to see how to do the exercise correctly! Also, how may sets and reps to do.
I am now on Day 42 and still learning new things!!! WhoooooHoooo!!
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Member Comments About This Blog Post
    emoticon Yeah, I saw the food grouping and keep forgetting to do it! Glad you are tracking- it is the best thing to do for weight loss! emoticon
    2500 days ago
    Good for you! Keep up the good work and stay motivated! You can do it!
    Thanks for sharing! emoticon
    2510 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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