5% Summer Challenge - Assignments 1-3

Friday, July 08, 2011

I'm a little behind on my homework for this challenge, so here it goes:

Assignment #1: Challenge Commitment
- I will work out 5-6 days per week for at least 45 minutes at a time
- I will follow the Spark diet
- I will support my team by being an active member, reading and commenting on blogs and posts. We're in this together!

Assignment #2:
- Spark page updated this week and time zone added to signature!

Assignment #3: List all the reasons I want to lose weight
- Mainly I want to feel more confident in myself
- I also want to change my attitude and outlook in a positive direction
- I don't want to think/worry about my weight or my diet all the time

Looking forward to getting this challenge started!!

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  • LISA0517
    emoticon I love your reasons for wanting to lose weight.

    We are going to rock this challenge!

    emoticon emoticon emoticon emoticon
    2808 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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