One year ago!?

Friday, July 08, 2011

I think that it is funny that the last time I wrote in here was 1 year ago today! Well my weight is a constant battle and I'm back at it again. My goal is 10 lbs. less than I am now, eventually 25 lbs. less! But 145 lbs. is a good weight for 5'8" if one is toned.

I've been walking regularly for a month and will begin to incorporate some strength training into that. I feel depressed today; not about weight. Happily, I have lost 2 lbs. I'm sad about some personal stuff. Usually being depressed means I don't eat as much. Haha. But really, I can barely get through this strawberry banana smoothie I'm having before I walk. :/
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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