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three miles in 50 minutes

Thursday, July 07, 2011

The last three miles that I walked/jogged, I did it in 55 minutes. Today, I managed to jog the whole time and shaved 5 minutes off my time. Can you tell that I am a very slow jogger? I can't imagine getting down to a 15 minute mile or something like that. I still can't believe that I managed to jog (very slowly) for the whole thing. I always thought my jog was only slightly faster than my fast walk. I see that I was right on that one. Is there any other ssllooow joggers out there? How do you work on speeding up your speed?
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  • GINNJEN2000
    Way to go on getting your time down and the miles in. I dont jog as of yet but maybe in time I will. Slow or not it will be a jog and that is an accomplishment in and of itself so down worry about it and realize you did it.
    2508 days ago
    Great work!
    2509 days ago
    Keep it up and you will make it to a 15 minute mile as I have walking.
    2509 days ago
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