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Lesson Learned

Thursday, July 07, 2011

Never be rushed into making food decisions. I bought what I might normally have purchased in the past and ate it all. When putting it into the tracker, what an eye opener. I guess I really never considered just how many calories I truly did eat and 111 grams of fat. Oh my. The volume of food that I ate was actually down from what I would have! Where would I have been if I had ate more. Very scary. Here is to a new day!!!
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Member Comments About This Blog Post
    Tracking everything is a good motivator, even if you don't want to see how bad it is it helps keep you accountable. What is the point in lying to yourself, you know...

    (My little cuties, Cam & Jenna are keeping me motivated to keep up with them
    /contest/gallery/88/ )
    3076 days ago
    Sounds like you have become wiser.
    3115 days ago
    Somethings I don't even put in the tracker because they are so overboard. Here's to cooking your own, making it delicious, and more tracker friendly. Hope you are doing well now!
    3118 days ago
    emoticon I'll drink my water to that...
    3120 days ago
    Today is a new day. Good for you tracking the food.
    Have a good day today.
    Jo Ann

    3120 days ago
  • no profile photo RIDLEYRIDER
    Yup, the day is done, you can't change it, only concentrate on the day at hand! Good luck!
    3120 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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