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Plan for the week 7/6/11-7/12/11

Wednesday, July 06, 2011

I'm back at this whole creating-good-habits-so-I-can-
be-fit thing. I've been pretty successful with tracking my food. I'm dating a guy right now who has a goal to lose some weight so he will be able to ride his road bike faster. He has reminded me of my old goals. So here we go. By the end of the week, I want to be able to run 2 miles.

Wednesday: walk 2 miles Done emoticon
Thursday: rested (had a pretty stressful day) emoticon
Friday: walk 2 miles, running every third block (walk 2, run 1) Done emoticon
Saturday:run/walk 2 miles, running every other block
Sunday: run/walk 2 miles, walking every third block
Monday:run 2 miles slowly
Tuesday: run 2 miles at a 5-breath-count pace (3 steps inhale, 2 steps exhale)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.