July Rockstar Challenge

Wednesday, July 06, 2011

Just do it June summary in #’s:
Calories burned= 8,745
Fitness minutes= 1,122
Miles= 59.4
Weight? Who knows, who cares.
Had only one shaky week with just 3 workouts. The rest were pretty darn decent.
A few birthday parties here and there...Nutrition could definitely improve. aLways my weak area. But that's what July will be all about. Otherwise-- I reversed the downward trend and had a good month. That’s what I call a comeback..and it’s only gonna get better….!!!!

JULY ROCKSTAR CHALLENGE (thru Aug 4th, 5 weeks)

1) ENVISION: My best month yet looks like one full of checked done items; one that I can reflect back on and be proud; a balance of physical, spiritual and nutritional small steps that make one GREAT month.
Physical= 6 out of 7 days workout streak-- no matter what!
1. Run 3 days a week (complete 3 of 4 races on calendar)
2. ST *THREE* times a week (at home, gym, wherever—just make it 3)
3. Spinning 1x
4. Stretch/Yoga everyday (while watching TV)
5. Log it all

Nutrition= 100% mindful eating.
1. Plan/Prep lunch & breakfast the night before. Avoid traps (office get-togethers, shopping hungry, ect). Keep stocked fridge & pantry.
2. No bingeing! No empty calories! No sugar! No processed junk! No carbs!
3. More veggies/fruits (3-4 svgs p day), fish (2-3 p week). more protein!
4. Stretch while watching TV (so that I don’t munch mindlessly)
5. Track food 2-3 x a week to stay on track.

Spiritual= nurture mind & soul
1. Go to church every Sunday this month
2. Positive attitude.
3. No fighting with hubby
4. READ!!!!
5. Pray

ACCOUNTABILITY. SHARE progress with others!!! Blog, FB posts, motivate, spread the spark!

Still doin it in July. I’m gonna ROCK THIS!

Share This Post With Others
Member Comments About This Blog Post
    Sound like awesome goals!!! Right there with ya!!! Have a great one!
    2841 days ago
    Plan to rock ... and rock the plan!
    2842 days ago
    Best of luck Wendy!! I'm sure your'll do great!! You rock!!

    Wilma emoticon
    2843 days ago
  • SAGE150
    All sounds really good. I have to recommend a motto that you will inevitably need when you realize that you are human somedays and not always a rockstar. "Me perdono y comienzo de nuevo." Good luck, kiddo!
    2844 days ago
    You have Inspired me to make my own Challenge for July too.

    emoticon emoticon emoticon emoticon emoticon emoticon
    2844 days ago
    2844 days ago
    I'm in on the Rockstar Challenge this month too! It's going to be awesome! I will be posting my plan in blog form soon. :)

    Good luck! We are all totally going to rock July!
    2844 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.