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July Rockstar Challenge

Wednesday, July 06, 2011

Just do it June summary in #’s:
Calories burned= 8,745
Fitness minutes= 1,122
Miles= 59.4
Weight? Who knows, who cares.
Had only one shaky week with just 3 workouts. The rest were pretty darn decent.
A few birthday parties here and there...Nutrition could definitely improve. aLways my weak area. But that's what July will be all about. Otherwise-- I reversed the downward trend and had a good month. That’s what I call a comeback..and it’s only gonna get better….!!!!

JULY ROCKSTAR CHALLENGE (thru Aug 4th, 5 weeks)

1) ENVISION: My best month yet looks like one full of checked done items; one that I can reflect back on and be proud; a balance of physical, spiritual and nutritional small steps that make one GREAT month.
2) DECIDE & COMMIT
Physical= 6 out of 7 days workout streak-- no matter what!
1. Run 3 days a week (complete 3 of 4 races on calendar)
2. ST *THREE* times a week (at home, gym, wherever—just make it 3)
3. Spinning 1x
4. Stretch/Yoga everyday (while watching TV)
5. Log it all

Nutrition= 100% mindful eating.
1. Plan/Prep lunch & breakfast the night before. Avoid traps (office get-togethers, shopping hungry, ect). Keep stocked fridge & pantry.
2. No bingeing! No empty calories! No sugar! No processed junk! No carbs!
3. More veggies/fruits (3-4 svgs p day), fish (2-3 p week). more protein!
4. Stretch while watching TV (so that I don’t munch mindlessly)
5. Track food 2-3 x a week to stay on track.

Spiritual= nurture mind & soul
1. Go to church every Sunday this month
2. Positive attitude.
3. No fighting with hubby
4. READ!!!!
5. Pray

ACCOUNTABILITY. SHARE progress with others!!! Blog, FB posts, motivate, spread the spark!

Still doin it in July. I’m gonna ROCK THIS!

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Member Comments About This Blog Post
  • CONFIDENTLY_FIT
    Sound like awesome goals!!! Right there with ya!!! Have a great one!
    2687 days ago
  • KAREN_NY
    Plan to rock ... and rock the plan!
    2688 days ago
  • WILMASOTO
    Best of luck Wendy!! I'm sure your'll do great!! You rock!!

    Wilma emoticon
    2689 days ago
  • SAGE150
    All sounds really good. I have to recommend a motto that you will inevitably need when you realize that you are human somedays and not always a rockstar. "Me perdono y comienzo de nuevo." Good luck, kiddo!
    2690 days ago
  • WALKWITME
    You have Inspired me to make my own Challenge for July too.

    emoticon emoticon emoticon emoticon emoticon emoticon
    2690 days ago
  • VEGALEGARRETA
    exito!!
    2690 days ago
  • MARATHON_MOM
    I'm in on the Rockstar Challenge this month too! It's going to be awesome! I will be posting my plan in blog form soon. :)

    Good luck! We are all totally going to rock July!
    2690 days ago
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