If I don't log in and list my food and exercise, and if I don't take the time to interact with other Sparkies, then I eat more, exercise less, and physically feel worse.
I know I am not blogging on a huge secret, but once in a while, a light bulb does appear over my head, and I have to mention it.
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Love it! It is so true, isn't it? Sometimes it's good to see the difference. 3524 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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