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DIY July 1-4 assignment

Tuesday, July 05, 2011

My work outs were great for those 4 days.
emoticon7-1 30 minutes of cardio and 20 of strength training
emoticon7-2 30 minutes of heavy cleaning of the house
emoticon7-3 30 minutes of cardio and 30 of strength training
emoticon7-4 1 hour total of walking around Busch Stadium for the baseball game

Food wasn't so great.
I ate pretty crappy. And I unfortunately didn't eat my two good things for one bad.
My total good foods only equaled like 3 salads and a couple of bananas.
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Member Comments About This Blog Post
  • TINKSMOM1
    The exercise is a great start...way more than I can say I did! Keep up with the exercise, drink water, and the food will fall in too. R U planning your meals? Gots the healthy stuff in the house? Now the holiday weekend is over it might be easier too! Keep your head up! emoticon emoticon
    3322 days ago
  • BABYDOLLGINTER
    Usually exercise can make up for alot! Keep it up!
    There's always tomorrow on eating right.

    3322 days ago
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