Tuesday, July 05, 2011
i hate it. emotional eating. its like a vicious cycle. you KNOW its stupid. food is NOT your friend. but when things are in an unstable state for me, i get hungier. its weird. like littereally more hungry feeling. so i eat more. and i dont want to nibble on rice cakes and apples. lol i want all the BAD stuff that is so yummy. lol then i pay for it.
then you feel more unstable, then you eat cause your like, well, i'll get back on track tomorrow. etc..
its hard when your struggling with a platue as long as i was. so i guess i lost some of that will power. but i see recent pics of me (like from today and last week) and i think ok. get my butt back IN GEAR! i'm screwing it all up now.
so, i hope i can get back on track this week. and back to the gym and eating better. WISH me um, well not luck really but i guess its just an expresion! ;)
i hope i can get things going back DOWN on the scale and Determination in my spirit back on track.