8,500-9,999 SparkPoints 9,446

30 Day EPC- Day 1

Monday, July 04, 2011

Nutrition- Excellent today. I was within all my ranges. A little over on the protein, but within calories fat and carbs.

Fitness- Worked out with personal trainer. ( A complimentary thing offered to try to get me to join the gym. Which I did!) I'm going to be so sore tomorrow.

Cleaning- Cleaned the floor, bathroom, and laundry.

So far so good!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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