DSNYNUT
30,000-39,999 SparkPoints 35,035
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ONE Point Challenge - Monday

Monday, July 04, 2011

Silver Spies ONE Point Weekend Challenge

ONE point for each 8oz of water you drink: 15

ONE point for each 20 min of intentional cardio: 1

ONE point for each strength training set completed (10-12 reps): 0

ONE point for each freggie you eat: 5

ONE point for each day alcohol free: 0

ONE point for each day you record every bite: 1

ONE point for each day in calorie range: 1

ONE point for each day you post on your team thread: 1

ONE point for each day you blog: 1

ONE point for each day you spin the SPARK wheel: 1

Monday's Total Points = 26

Challenge Total Points = 81
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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