30,000-39,999 SparkPoints 31,154


Saturday, July 02, 2011

This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing!

H = Hydrate with 32 cups of non-caloric liquid = 10pts.
Yup bombed this with only 21 cups of water and then at least 1 bottle of wine... whooops!

A = Accumulate 120 cardio exercise minutes = 20pts. emoticon

Totally got this in with my hike yesterday we did 150 minutes so 20 points here!

R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5 exercises per zone) = 10pts.

Nope Bombed this one too....

D = Discuss your thoughts with your teammates on our team thread (post) at least 2 times = 10pts.
Nope... think I only posted once this weekend...

C = Count and log every single calorie that enters your mouth AND stay in range every day = 20pts.

Guess I loose out on this one cause I did not count Friday or Sunday

O = Organize 2 small areas in your home – organization projects should take LESS THAN 15 min. = 10pts. DONE emoticon

R = Revitalize yourself with at least 12 servings of veggies (fruits not included) = 10pts. Easily did this one! emoticon

E = Enrich yourself with at least 7 hours of sleep per night = 10pts.
Not feeling so hot and didnt sleep well all weekend so didn't get these points either.

so I only got 40/100 for this challenge, not so hot but Im ok with it. I will have a better weekend next weekend.
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Member Comments About This Blog Post
    GO HEATHER GO!! :)
    2516 days ago
  • FITAT50
    Good luck with your challenge!
    2516 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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