DEENAT
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Gotta Exercise!!

Saturday, July 02, 2011

Ok, I went back to work this week and since I couldn't walk I did nothing -- not good. It is a new month and I plan to reach all my exercise goals for July. Just came back from a walk and I feel great. Yesterday I changed my nutrition tracker to no meal plans. Even though I don't exact;y follow the meal plan I really need it as a guideline so back it went. I am refocused.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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