6 month Sparkversary and July goals!
Saturday, July 02, 2011
6 months ago I joined SP & it's been such an incredible life-changing experience. 40 lbs down is a great indication that SP works. I've reached 14 of my mini goals and have 9 left, including the biggest which is reaching goal & maintaining my healthy lifestyle.
Here are my July goals:
Track my food every day
Cook 5 new recipes a week
Work out 5 to 6 days a week for a total of 2,000 fitness minutes
Add workout DVDs 3 days a week in addition to the gym
Be active in the Summer 5% Challenge (thanks TURTLEBEAR!)
Stayed focused and positive
Looking forward to some great results this month for me and all my SparkFriends. We can do this, one day at a time, together!