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Not liking me..

Saturday, July 02, 2011

I have always been pretty determined. Except in my middle age I seem to be losing that quality in myself, particularly about myself!!
I know I need to get this weight off. I know I hate my health. I know I hate the way I look emoticon. I disgust myself everyday when I get dressed emoticon.
Yet food controls me emoticon.. Recipes, ingredients, the comfort no no's call me daily. The ability to over eat emoticoneverything I touch is a new component I have noticed... It's as If I am trying to create this vessel I despise!
I have a very visual destination emoticon
I have a Goal a VERY Do-Able emoticongoal .17 lbs a day a mere 1.2 a week !!! I know just proper eating Alone can do this without movement.
I Have Done IT before..
How to get my head, hands and mouth back in the goal >>>
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Member Comments About This Blog Post
    Ughh, those tofu noodles are terrible. I try to make them, and everytime they turn out uckie! Change your homepage to SparkPeople! That way whenver you go on the internet, you get a reminder to Spark. :)
    2851 days ago
    I'm fighting the same inside battle and at 53 yrs. old winning is so important. The goal I have is reachable by the end of the year. Why do we make it so hard on ourselves??????

    Keep taking it a day at a time and remember YOU are worth all the work.

    2852 days ago
    Thank you so very much. I love lisa lillian.. I have all her books. Most recipes are good swaps. I can't do those tofu noodles, LOL. Thanks for the blog suggestions, I will check them out. I know I can do this!! I have done it once before!! Now here I am that 50 lbs back + just because I miss those comfort foods. I really just need to make myself come here every day to be accountable to the site. I have hit the farmers market and filled the house with wholesome foods again.. I really appreciate your support. emoticon
    2852 days ago
    You can do it! You just gotta hang in there. Personally, I have a lot of problems with wanting to eat badly if I find a especially tasty (and generally cheesy) recipe. If you find one that you absolutely must have, look for ways of toning down the calories! Use half the rice or pasta. Replace it with more veggies. Check out Hungry Girl (www.hungry-girl.com) because she has a lot of nice swaps for popular foods that are so much lower in cals and fat.

    For motivation, maybe think hard about your goals for a good minute before allow yourself to eat anything bad. I find a lot of Sparkers have really great and motivational blogs. Check out JENNSWIMS, GOLOPTIOUS, KITHKINCAID and that's only just three! There's tons more out there.
    2852 days ago

    Comment edited on: 7/2/2011 9:49:18 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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