Greater than 350,000 SparkPoints 492,255

One Point

Friday, July 01, 2011

I'm writing this here so I can find it later.

ONE point for each 8oz of water you drink!

ONE point for each 20 min of intentional cardio!

ONE point for each strength training set completed (10-12 reps)!

ONE point for each freggie you eat (1 average or ½ cup sliced/diced/cubed)!

ONE point for each day alcohol free!

ONE point for each day you record every bite!

ONE point for each day in calorie range!

ONE point for each day you post on your team thread!

ONE point for each day you blog!

ONE point for each day you spin the SPARK wheel!

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Member Comments About This Blog Post
    I really like this challenge...Don't you?!?!? It is easy to get points and encourages us to do what we should already be doing.

    Have a great Independence Day!!! emoticon
    2696 days ago
    I like this. I could adopt this for the Fun Loving Team. What do you think? Minimum of 10 pts/day.
    2699 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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