one challenge tracker
Friday, July 01, 2011
ONE point Challenge runs Friday July 1st through Monday July 4th
It’s the last Weekend Challenge so let’s go out with a BANG with the ONE Point Challenge. There is something for everyone so you CAN get ONE Point even on a jam packed weekend. So print off this list and simply use tick marks to keep track. Do ONE or do them ALL or anything in between. Remember that change is only ONE step away and it's your choice!
ONE Point Challenge
ONE point for each 8oz of water you drink!
ONE point for each 20 min of intentional cardio!
ONE point for each strength training set completed (10-12 reps)!
ONE point for each freggie you eat (1 average or ½ cup sliced/diced/cubed)!
ONE point for each day alcohol free!
ONE point for each day you record every bite!
ONE point for each day in calorie range!
ONE point for each day you post on your team thread!
ONE point for each day you blog!
ONE point for each day you spin the SPARK wheel!
TOTAL Points
***Points are unlimited unless it states “each day” which limits it to 4 points.