July 2011

Friday, July 01, 2011


1. Drink ONLY water ALL day (except my protein shakes)
2. Hit the gym 3x a week, strength, cardio for 60 min, and a group class
3. Buy local, organic, clean foods, high in nutrition low in bad crap.
4. Cut land animals from diet (not bi-products or seafood)
5. Blog each week about my journey.
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Member Comments About This Blog Post
    Awesome. I know you can do it. Keep the motivation going and get it done! Best Wishes.
    2484 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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