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c25k - finished w1

Friday, July 01, 2011

woohoo. Did day 3 this morning. Still not finding it easy, although I was able to go a bit faster today for the first few intervals, and have now developed sore knees and a left ankle that seems to be going all over the place. Hopefully they will improve rather than become a problem.

But week 2 of the zombie shuffle beckons me ..... Bring It ON!!! On Sunday I am going to OWN w2d1. emoticon

It's been a good week. I've kept in the calorie range everyday and have done some sort of cardio everyday. Go Me!
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Member Comments About This Blog Post
  • DRPOOH63
    emoticon Sounds like you are doing great! Keep up the good work.
    3077 days ago
    Way to GO!! Keep up the great work!! emoticon emoticon emoticon emoticon emoticon
    3077 days ago
    Congratulations and well done - emoticon

    Hopefully your knees and ankle will sort themselves out - maybe check your running shoes are fitting properly?

    Keep up the great work emoticon
    3079 days ago
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