Preparing and Celebrating....

Thursday, June 30, 2011

As I've mentioned before I'm preparing for my first duathlon. My base is pretty strong....I run/walk a 5k in under 45 minutes and bike 30kms in under 2 hours. This was before my orthotics and before my lower back rehab.

I went to the gym yesterday and nearly cried! I was able to run/walk 30 minutes, bike 15 minutes, then run/walk another 15 minutes. There was no pain. I woke up the next morning and felt great...knees, lower pain. It's my new base and something to build on until August.

I am celebrating no pain and a restart/rededication to my journey.
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    Woohoo! That is great! I'm sure you will be in the front.
    3607 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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