results week 3 of no sugar

Thursday, June 30, 2011

So I have lost another half pound, and this week I only lost a half an inch as well. Could it be that my body has already adapted to eating no sugar? Hmmm... I am going to continue eating no sugar, except for on Fridays, and I am going to start tracking my calorie intake as well. I was trying to get away with not tracking by just eliminating sweets, because, well... I don't really like tracking. I find it tedious, and time consuming. But I also am not liking being overweight. Do I sacrifice a little time to track my food? I am thinking the correct answer is yes. Now to just do it. emoticon

I went to see a physical therapist today about my condition with my abdominal muscles. She has never seen this condition before, which did not inspire confidence in me. Next week I will be meeting with a different therapist who has worked with my condition before. I did a lot of small core movements and am supposed to do the exercises 2 times a day. I am praying this works. I am so tired of people asking me when my baby is due. I look that pregnant. I am NOT pregnant. my baby is almost 2! I guess that is what happens when one is pregnant with 9 pound babies. I will update you all with any progress that I see doing the small core exercises. Have a wonderful day, and I will check in again next week!
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Member Comments About This Blog Post
    I weighed in again this morning, because I was feeling more trim. The scale says 168.5! WOOT I am down another pound. That feels soooo goood!
    3258 days ago
    I know don't you just hate it when people ask when you are due?
    Then you tell them you aren't and they look at you as though they don't believe you.

    My first pregnancy I had a tubal pregnancy that ruptured and my stomach has never been the same. I am interested to follow your progress.

    Tracking food really does help ... even if you do it for the first month just to get yourself used to the amount of calories in foods and how much you are allowed to eat per meal or snack.

    3259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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