Hot weather walking

Thursday, June 30, 2011

I will be outside in the hot weather. I will be walking with my daughter and running errands. It's supposed to be around 100 degrees. I just have to remember to take my water with me. I drink a lot more water when it is hot, than I do when it's not. My mother insists I take water with me when I drive 20 miles or more. She says your car can break down any time and you will need water when it is hot.

I quit eating at night and lost 4 lbs. this week. I didn't realize eating at night would make that much difference. I had only been eating at night for about 6 months. I don't know what got me started doing it in the first place. I have always been told not to eat after 6 p.m., but for some reason I haven't been listening.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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