June 29 - exercise

Wednesday, June 29, 2011

I don't like to exercise. I put it off. Today I waited until it was almost too late. I wanted to just skip it for one day, but I didn't want to ruin my spark streak. I went for a walk and did my core strength training. I didn't walk as far as I have been, but I did walk. The thing is, when I get done exercising I feel better about myself. emoticon emoticon emoticon
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    I'm the same about exercising... I put it off, too, but finding I have to if I want to continue losing weight...

    YAY for you for doing it even when you didn't want to...
    3517 days ago
  • no profile photo CD8603687
    I am the same way,I try to do my walking before noon and that way I can't find any excuse to not.I think having an exercise buddy is helpful if you can find one. emoticon job on following through on your fitness and you felt better for doing it.You Go Girl Go,I know emoticon emoticon emoticon Diana
    3527 days ago
    Me, too. I waited til 9 pm to walk the dogs (for the second time), but felt a lot better after I did it.

    I just restarted sparking (recommitted to weight loss) after almost a year away from here. I wasn't ready then. I think I am now. Yes, you can have some treats, but you have to mind portion when you do. That is a tricky part of it because some sugar makes you crave more sugar. (Guess that was a comment to your first post.)

    Glad you found this site and hope you'll stick around. I'm adding you as a sparkfriend and would be honored if you'd add me back and read my posts, as well. :)

    3527 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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