So far so good
Wednesday, June 29, 2011
I walked a little today - not much - maybe 20 min total but I noticed that my hip didn't feel like it was grinding into itself - yea!!! That's pretty much what has kept me from walking and I don't know whether the meds that the doctor now has me on has been helpful or not. I do know tho that this month I've felt better than I have in many many months. Not as tired and I'm not taking afternoon naps either like I was.
I'm also tracking my food. I've noticed that I'm always below what spark says I should be. Even tho that's wonderful I'm thinking I probably should up my food intake. I haven't lost any weight - nary a pound and maybe it's because I don't eat any where close to where Spark says my calories should be. Something to think about.
Anywho - I'm glad my hip didn't hurt from walking. I'll try to make time to go to the park this week and see if my usual path is just as sucessful.