100,000-149,999 SparkPoints 103,971

Simple July Goals

Wednesday, June 29, 2011

These are simple, but I hope effective.

July Goals:
Starting on the 5th of July.
- Lose 6 pounds (yikes, that will be a stretch)
- Lose an inch overall (yeah this is a guess number) between the hips, belly button, waist, thighs (based on the end of June measurements)
- Get all my DNA extracted at work

- Bike Ride at least once per week
- Minimum 1500 calories burned per week (2000 preferred)
- Eat to Live
o Only have custard a max of twice this month
o No toxic eating, especially on weekends
o Chew my food, I like to inhale it
- Some kind of strength training 2x per week (shred or other)
- Actually take my measurements- duh!

Thanks for reading!

Share This Post With Others
Member Comments About This Blog Post
    Hehe! The DNA extractions aren't done on me, I do them to plants. :) But I think they would hurt if I tried to grind myself up and extract my DNA.

    3329 days ago
    Straight to the point, and serving your overall goals; I like it!

    But I'm a little scared about the DNA extraction; will it hurt?
    3331 days ago
    Thanks :)
    3332 days ago
  • GHK1962
    Nice goals....simple. Think I will take your lead and keep mine that way this month. I'll post a final update for June's goals tomorrow...and then post my July ones.
    3332 days ago
  • CARLA-216
    Simple = good!
    Hope your July is just grand!
    3332 days ago
  • no profile photo CD6646698
    You can do it!!! Have an awesome July!
    3332 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LORENVER