NJHEART2HEART
7,000-8,499 SparkPoints 8,210
SparkPoints
 

Blogging because I need to

Wednesday, June 29, 2011

I'm feeling a bit blah today. I've been sore and tired the last few days - even though I got decent night's sleep the last two nights- probably because I eat within reason for part of the day, but then screw up badly and that stupid fatalistic thinking threatens me, and tells me that whatever I DID do was worthless... So, now I know what to do... What did I do well today?

I drank 40 oz of water so far (it's 4:38 as I write, so the last 8 oz of water in my quota will be easy tonight).
I did do my 10 minute meditation.

Ugh... not thinking of much else... I still have a few hours, so what would redeem my day for myself, with out being so hard as to frustrate me that I can't do anything "fun"?

Well, I promise myself, even though I might not make 10K today, I'll walk at least 15 minutes tonight.

I really just want to "play" with my model horses but I feel very low on energy. I haven't been to the basement in a while to work with them, so that would be good, plus it would keep me away from the TV and the temptation to eat badly as well.

I want to get to bed early again tonight. I've been tired the last few nights, so getting 7 hrs sleep has not been a problem! It's when I'm highly motivated and am working on a project that I have a difficult time disciplining myself...

I'll also wash the large comforter (and the small if it fits as well), and dry it/them, and fold the load of laundry that's in the dryer now.

Share This Post With Others
Member Comments About This Blog Post
  • LJR4HEALTH
    emoticon
    2573 days ago
  • KAYLSLYNN
    SOUNDS LIKE YOU HAVE PLENTY TO KEEP YOU BUSY. I TO HAVE BLAHS TODAY. I WANT TO GET OUT AND WORK IN THE FLOWER AND VEGGIE GARDEN BUT JUST DON'T FEEL LIKE IT. I HOPE TOMORROW IS BETTER FOR BOTH OF US. GOD BLESS YOU AND YOURS KAY emoticon emoticon emoticon emoticon emoticon
    2573 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NJHEART2HEART