Slowing down a bit...
Wednesday, June 29, 2011
After the initial boost from my time in the hospital, my weight loss seems to have slowed a bit. Part of that is because I'm tracking carefully and making sure that I'm eating reasonably close to my calorie goals. I had always thought these were artificially high, but the numbers would indicate that they aren't. I'm usually coming in a couple hundred calories shy of the minimum numbers to just over the minimum and I'm losing weight faster than the goal line at present.
In a couple of weeks I intend to be celebrating getting well out of the 300's and into the 200+'s where I've spent my entire adult life (although not on the end of the 200's where I intend to stay). I feel energized and well-rested. Even if I wasn't losing weight, I'd be in favor of the spark plan simply because I'm taking better care of myself than I have in ages.