Monday, June 27, 2011

I first heard about Sparkpeople last week. I was ready to do something about my health and hope this is going to help. So far things are going pretty well. I want this to work, but I'm learning to cut myself a little slack.

Day 3 is always hardest for me. My enthusiasm is down and I usually give in to a food temptation that I have been eliminating from my diet. From reading other blogs and sparkpages, I realized that I can have those foods in moderation. I've known this, but that didn't change the fact that I thought I could follow the diet and exercise plans perfectly. I'm letting go of the perfectionism as well.

I want to thank everyone for putting themselves out there. By telling your stories, you're helping others work through their stories. I'm so proud of all of you for making steps toward a healthier you. May all your plans be blessed.
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  • no profile photo CD8603687
    emoticon you are doing very well! From another perfectionist,I know if you can conquer this and not let it get in your way of your healthy lifestyle,you will have success like you wouldn't think possible! SLOW and STEADY is the emoticon way to be successful for life! emoticon emoticon emoticon Diana
    3529 days ago
    emoticon emoticon emoticon emoticon
    3529 days ago
    emoticon and remember you don't have to do it "all" at once. You can do it one step at a time.
    3529 days ago
  • NIKO27
    3529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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