it's been a hard month

so , it's been a while since i've written anything, but i need to get my thoughts down today. it has been kinda rough lately. it seems like i'm going nowhere, not just with weight loss; but with life in general. i know that God is good and maybe He's trying to teach me something here. so all i can do is hang on and pray and trust that He knows what He is doing in my life. i am a little frustrated though because this is at least the third or fourth week that i have stayed the same weight. i feel like i'm doing the best i can right now. i'm not going to give up, i just need a little encouragement. i did do something right today; i exercised even though i didn't want to. well that's all for right now. i would appreciate any ideas for how i can get out of this slump.