CICO Tracking - Week 2

Thursday, June 23, 2011

Day One: Wednesday 6/22
Eaten 1,922
BMR* 1,884
Exercise 711
Total Burned 2,595
Differential -673

Did pretty good today. This is my Weds movie day....for the first time EVER I did NOT get a soda at the movies. I drank only water and I ate popcorn out of a small 1 1/2 cup thing and only had two only 3 cups of popcorn. I usually eat a whole freaking large bag by myself! I ate dinner at Olive Garden. I only had 1 1/2 breadsticks (usually have 4) and only ate half of the lunch entree. I splurged on dessert and wine, so I went over in calories, but still have good numbers for the day because of my workout. Most of all I'm proud of my choices today. This would usually have been a horrible normal self would have OD'd on soda and bread. I didn't. :-)

Day Two: Thursday 6/23
Eaten 2,328
BMR* 1,884
Exercise 409
Total Burned 2,293
Differential +35
Not a great day.....full of stress. I ended up in the car for about 5 hours today. :-( I got to work at 8am and got a call from my best friend, she broke down on the freeway in Benson (an hour away). So I drove to get her, drove her to Wilcox (an hour from there). I stopped and got Taco Bell instead of choosing more wisely. Then in the afternoon I had to go to Coolidge (an hour the other direction) to take my mom's dog & then I ate at my favorite mexican restaurant while there. I was so stressed from the events of the day, I ordered a soda. :-( Restart the no soda thing. mom is in the hospital so in between all that running around I was at her place feeding her dogs and then at the hospital taking her stuff. This is when I'm happy I get my workout done in the morning or else I would never have done a workout.
It's a new day.......

Weekly totals: -638
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Member Comments About This Blog Post
    I agree with Barbara, it was ONLY one day so do not let that derail you! Back on track today, NO SODA! :-)

    2523 days ago
  • --MAY--
    WOW!! You are amazing!! One day will not stop you!! I like your Motto It's a New DAY!! What a great friend you are!! I am sorry it was so stressful but without strss what would our life be like, very BORING!! So think of stress as a good thing!! I do!!

    2523 days ago
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